Individual Therapy / Individual Counseling San Jose | San Jose, California

Individual therapy is a type of psychotherapy in which a therapist with clinical experience working one on one, most often a Licensed Therapist, helps people with depression gain insight into solutions with Individual Counseling San Jose.

Individual Therapy therapy tends to involve the following general elements:

• A focus on a specific problem
• Solution-focused, change-oriented interventions early on in treatment.
• A clear establishment of treatment objectives.

When thinking of Individual Counseling San Jose, the area is exciting and diverse. However, many of us are stressed by the outrageously high cost of living and the pressure to succeed. Balancing self-care with work and family life is often difficult. This can make it difficult to recognize when occasional worrying turns into clinical anxiety or depression.

Some of us criticize ourselves for our “negative” emotions. And we hide our pain. We may feel we are burdening our loved ones if we share our problems. And yet we feel embarrassed about discussing our problems in a clinical setting. In many cases, poor past experiences with therapy pose barriers to seeking help.

Individual Counseling San Jose is a safe, confidential place for you to share whatever you are going through–without judgment. You will never be judged or labeled a sinner.

I have counseled hundreds of people from all walks of life in the San Jose area over the last 17 years. From CEO’s to murderers, I have been able to provide a non-judgmental space for people to process and heal.