In my work as a therapist, I combine a holistic approach with evidence-based best practices. I target the biological, social, psychological and spiritual causes of anxiety and intervene in each of these areas. I believe this is the best approach for anxiety.
My first aim will be to fully understand your life and goals, while building a relationship based on trust. We will then work together to find ways to overcome your anxiety using modalities including CBT, Rogerian, solution-focused therapy, and exposure therapy. Every person is different and I tailor treatment to suit each client, considering their personality, strengths, and limitations.
Many clients I work with say they feel “more peaceful,” “hopeful” and “calm” when leaving my office. Anxiety is considered easier to treat than other disorders, such as depression or bipolar disorder. I create a safe space for you to talk about your fears, and how your anxiety is impacting your life.
We’ll work together to create a plan to cope with, manage and lessen (and hopefully get rid of) your anxiety. You’ll learn how to take hold of it, instead of letting it take hold of you.
Milpitas, CA 95035
Phone: (408) 599-1413