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When it comes to seeking professional help, many people find themselves at a loss as to when the time is right. For some, it might be easy to determine that they need assistance and go from there. However, for others, the decision may be more difficult. This is especially true for those in the Asian American community who may feel like therapy is taboo. On this page, we will explore when it’s time for you or someone you know to seek counseling services as well as how to pick the right therapist!
Often times we bury our heads in the sand and hope that our problems will just go away on their own. We tell ourselves that we’re not really that bad off, or that it’s not worth the hassle of getting help.
The first step is admitting that you need help, and then finding the right counselor or therapist for you.
It’s important to understand that there is no shame in seeking counseling services. In fact, therapy can be incredibly beneficial! It can help you work through personal issues, as well as assist you in developing healthy coping mechanisms. If you’re not sure where to start, then let’s start at the beginning:
I’m a Relationship Therapist.
I have helped hundreds of indivuals and couples communicate better, repair past hurts, and build better ways to love one another.
I have almost two decades of experience in this field. I am also a speaker, a professor, and a pastor’s wife.
Relationships are my passion. I have done this enough times to know what works and what doesn’t.
I would be honored to help you and guide you to a healthier, happier relationship.
Counseling is a process in which a trained therapist assists an individual or group with exploring and resolving personal issues. This can be done through various forms of therapy, such as individual therapy, couples, therapy, and marriage therapy. Asian Americans may have different reasons for seeking counseling services than other Americans. For example, some may seek counseling services to deal with issues related to acculturation or cultural identity. Others may seek counseling services to deal with multigenerational trauma that has been passed down through their family.
There are a few key signs that it might be time for you to consider counseling. If you are experiencing any of the following, then it might be time to seek help:
-You feel like you can't cope with your problems on your own
-You feel like your problems are too big or too complex to handle on your own
-You feel like you're not really sure what's wrong, but you know that something is off
-Your family or friends have expressed concern about your well-being
-You find yourself turning to unhealthy coping mechanisms, such as drinking alcohol or using drugs
If you are struggling with making the decision to seek counseling services, give Lia Huynh a call at (408) 599-1413
Counseling can provide a host of benefits for individuals, couples, and families. Some of the key benefits include:
- Improved mental health
- Relief from emotional pain
- Development of healthy coping mechanisms
- Improved communication skills
- Resolution of personal issues
- Better understanding of oneself and one's relationships
- Increased self-awareness
- Development of a support network
When looking for a therapist, it's important to keep the following in mind:
-Do they specialize in the area that you need help with? For example, if you need help with anxiety, do they specialize in working with people who experience anxiety?
-Are they licensed and insured?
-Are they available during the hours that you are available?
-Do they have a good reputation? You can ask your friends or family members for referrals, or you can do a Google search to see what others have said about them.
-Do you feel comfortable with them? Trust is key when it comes to therapy, so it's important that you feel comfortable sharing your thoughts and feelings with them.
If you're looking for an Asian American counselor in the San Jose area, then Lia Huynh at (408) 599-1413 is a good place to start. She has years of experience helping people from all backgrounds resolve personal issues.
If you’re looking for an Asian American counselor in the San Jose area, then Lia Huynh at (408) 599-1413 is a good place to start. She has years of experience helping people from all backgrounds resolve personal issues.
Counseling for Asian Americans is important because Asian culture has a unique set of values and traditions that are often misunderstood.
For example, Asians tend to be more reserved or introverted than other cultures which may lead some Asian American individuals to struggle with depression or anxiety when they come into contact with different social environments.
Counselors can help Asian Americans understand their feelings and how these feelings relate back to Asian cultural history in order for them to develop healthy coping mechanisms. Asian Americans also have unique needs when it comes to marriage counseling such as understanding the impact of Asian-American parents on marriage dynamics, bilingualism in marriages, roles in marriages and more.
Lia Huynh is an experienced counselor who can help Asian Americans understand their feelings and how they relate back to Asian cultural history. She can also help Asian Americans develop healthy coping mechanisms.
If you are interested in meeting with Lia Huynh or learning more about her counseling services, please call (408)599-1413 or click on contact us.
Thank you for reading! I hope this was helpful in giving you some insight into when to consider therapy and what to look for in a therapist.
Asian Americans hold a unique place in society. We are able to enjoy all the benefits of living in America while still enjoying our Asian culture. Asian Americans, in general, are really good at fitting in, assimilating and becoming adaptable to our circumstances. And yet there is a keen awareness of differences in culture, communication styles and outlook from our other-ethnic counterparts.
Maybe you are looking for someone who can understand these differences. Maybe it’s understanding the complex and complicated relationships we have with our parents. Maybe it’s understanding the intense pressure we have to achieve . Maybe it’s understanding the more indirect ways we communicate.
San Jose , Milpitas , Fremont , And Surrounding Areas
Milpitas, CA 95035
Phone: (408) 599-1413
Email: Lia@LiaHuynh.com
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Lia Huynh, LMFT is a counselor and therapist serving the San Jose, Milpitas, and Fremont areas. She has over 18 years doing couples counseling, individual counseling, Christian counseling, and counseling for Asian Americans. She is located at 545 Los Coches St. Suite 112, Milpitas, CA 95035.