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Discussion Topic

3 Ways to Battle Procrastination–NOW!

We’ve all got deadlines to meet, bathrooms to clean, people to call. Why does it take some of us so long to get it done? Here are some ways for us to battle procrastination:   1. Accept that procrastination feels good. (or at least better than getting to the grind of the task at hand). […]

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4 Free and Easy Ways to Ward Off Stress

Stress is normal in today’s fast-paced society where we are all trying to be richer, skinnier, healthier, more powerful, learn more languages, raise perfect children, you name it. The pressures of life can weigh down on us and cause significant distress. Many of us just grit our teeth and do whatever needs to be done. […]

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Am I Depressed?

“I am depressed” is a line that is pretty commonly used these days. But how can we tell if our “blues” are actually something we need to seek help for? Having the blues: Everyone feels sad from time to time. No one is immune to the break up of a relationship or the loss of […]

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